Dehydration

Inadequate hydration, or the failure to replenish lost fluids, is the main cause of dehydration. Dehydration may be influenced by the temperature, how much you exercise (especially in hot weather), and your food.

Dehydration may also happen as a consequence of an illness, such as prolonged nausea and diarrhea or excessive perspiration brought on by a fever.

Drink lots of liquids, such as water, diluted squash, or fruit juice, if you're dehydrated. Compared to enormous volumes of tea or coffee, they are significantly more productive. Fizzy beverages may be tough to consume big quantities of and may contain more sugar than you need.

Try drinking smaller quantities more often if you're having trouble keeping water down because you're throwing up.

Large volumes of water should not be the only fluid replacement for infants and young children who are dehydrated. This is due to the possibility that it could excessively dilute the body's already low mineral levels and create additional issues.

Instead, they need to be given squash that has been diluted or a rehydration solution (available from pharmacies). A teaspoon or syringe could be useful for administering fluids to a young infant.

Severe dehydration may be fatal if neglected since it can result in fits (seizures), brain damage, and death.